تاپیک جامع کتابهای خارجی و کمیاب بدنسازی

[moein273]

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Bodybuilding | The Ultimate New York Body Plan

Manhattan fitness trainer and wellness coach ...sch (Sound Mind, Sound Body) has expertly sculpted the bodies of Naomi Campbell and Linda Evangelista and worked his fitness miracles on ABC'* Extreme Makeover. Now he tends to readers seeking a fast way to slim down before that big wedding or bikini season. Normally, Hirsch says, he eschews "get fit quick" schemes, but he claims his combined focus on mind, body, nutrition and exercise will help followers shed unwanted pounds in just 14 days. Make no mistake, however: the regimen is strict ("when you are looking for extreme results you must make extreme sacrifices"), and one must be in fairly good shape even to attempt it (the author includes a pre-program to get readers ready). In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (p...os of the moves included)—...sch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers. ...sch'* plan requires "150 percent" commitment, but those desiring near-instant gratification will no doubt be rewarded. The real payoff, Hirsch concludes, is that by maintaining the basic principles even after the initial two weeks (though somewhat toning down the regimen), his followers will be healthy and trim for life.

# 258 pages
# Publisher: McGraw-Hill; 1 edition (June 22, 2005)
# Language: English
# ISBN-10: 007146140X
# ISBN-13: 978-0071461405

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[moein273]

Muscle Building Nutrition

Here'* exactly what you will get from Will Brink'* ebook. Muscle Building Nutrition will...

* Show you exactly how to eat to gain serious lean muscle mass, quickly and with a minimum of bodyfat - no theory, just proven methods which will add muscle to even the hard gainer.
*
Teach you the correct ratios of foods to eat to optimize anabolic hormones and maximize your anabolic environment so that you are in "constant anabolic state" - exactly what you need to fast muscle growth.
*
Show you exactly, and in simple terms, how to plan your food intake like a pro, so you will never again have to wonder if what you are eating will help you build lean muscle. You will know!

*
Save you money by teaching you exactly which muscle building supplements work and are worth spending hard earned money on and which are pure hype. You may be shocked

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مرسی moein273 عزیز
این کتاب رو سراغ نداری :

beyond steroids

[moein273]

Chemical Muscle Enhancement

"Trust me, this book is not for the squeamish, and Mr. Rea is a definite drug "guru" bringing to mind the late Dan Duchaine in his early days of underground writing. Rea shares Dan'* hands-on experience, not merely armchair philosophy. The book discusses every anabolic drug available, and also describes real-world methods of using such drugs. You will learn what can go wrong when making yourself a one-person scientific experiment. But if you so choose, I can't think of a better guidebook to current anabolic drug usage than Chemical Muscle Enhancement. This book is without question, the Underground Steroid Handbook of the 21st Century."

# 223 pages
# Publisher: Bad Boys Fitness; Laminated edition (September 2002)
# Language: English
# ISBN-10: 0972512403
# ISBN-13: 978-0972512404

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Anabolics 2000 : Anabolic Steroid Reference

Disregard any old materials you might have collected; the next generation of steroid books has just arrived. Anabolics 2000 is without question the most accurate and comprehensive reference manual ever printed concerning the use of performance enhancing drugs in sports. Hundreds of p...ograph-rich pages illustrate various forms of anabolic steroids, human growth hormone, thyroid hormones, diuretics, insulin, antiestrogens, reductase inhibitors and hypoglycemics in use by athletes. Detailed discussions include history and development of modern anabolic agents, steroid biochemistry, proper drug cycling/withdrawal and side-effect prevention. Also provided for the reader are the most specific and reliable set of techniques ever published for the detection of counterfeit pharmaceuticals, invaluable advice for the protection of not only money but also health. For example, learn how an appliance in every home can be utilized to identify counterfeit Sustanon and Testoviron, or how a pregnancy test kit can be used to spot counterfeit growth hormone!

# 212 pages
# Publisher: William Llewellyn (April 2, 2000)
# Language: English
# ISBN-10: 0967930405
# ISBN-13: 978-0967930404

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مرسی moein273 عزیز
این کتاب رو سراغ نداری :

beyond steroids

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[moein273]

Laymans Guide to Steroids I

Laymans Guide To Steroids
Added: (Thu Feb 01 2007)

There has been alot of positive feedback about "The Layman'* Guide To Steroids", which is now a best-seller ebook on Clickbank.

The ebook explains the correct way to use steroids to gain muscle quickly but safely.

You can purchase the ebook from the website below and begin using the information immediately.

One of the benefits of using this program is that it was created by a qualified Olympic grade A Coaching Instructor.

According to the author, incorrect use of steroids can be potentially dangerous

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Laymans Guide to Steroids II

There is no better guide to steroid use for the beginner to intermediate user anywhere, and Mick'* "No Bull" writing style means that will be highly entertained as you get educated about safe and effective steroid use. Without question the most useful steroid guides ever published.

Forget about those various anabolic steroids reference guides. I guess the number of pages and all the medical terminology is supposed to impress us into forking over lots of cash (One Anabolic Steroids Reference Guide sells for $650 on Amazon. Seriously).

Mick'* Layman Guides cuts right to the chase and gives you all the information you need for safe and effective anabolic steriods use. You don't need to have a PhD to understand anabolic steroids or to read this book.

Mick covers the gains that can be made with safe doses of steriods, orals vs. injectables, how to safely and effectively use injectables, including procedures, injection sites, and important points to watch out for.

He covers the methods of usage/steroid stacks, pyramiding and a variety of steroid cycles

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Anabolics 2006 | Anabolic Steroid Reference Manual

This is no ordinary steroid book. This is ANABOLICS 2006, the extraordinary indisputable leader in steroid information. Newly released, this 5th edition hardcover behemoth boasts over 700 pages pumped full of vital information including over 180 individual drugs profiled and close to 3,000 real drug p...ographs. ANABOLICS 2006 is #1 because it is the BIGGEST and the BEST.

World-renowned anabolic authority, William Llewellyn has written and rewritten the definitive book on steroids. His series of ANABOLICS books have become the most trusted steroid and performance drug reference books of its kind. For close to 15 years Llewellyn has uncovered and compiled cutting-edge insider’s information from actual drug manufacturers, dealers, and users from all over the world guaranteeing accurate up-to-date information.

With ANABOLICS 2006 anyone can become an expert on the subject of steroids and performance drugs. By separating fact from fiction with real ******** accurate and honest information ANABOLICS 2006 enables you to become a steroid authority. This is why this massive reference manual is used by more professionals than any other book. ANABOLICS 2006 is the premier book for anyone interested in steroids and performance drugs.

* The #1 steroid reference book with over 100,000 copies of ANABOLICS in circulation in over 50 countries.
* Trusted by forensic laboratories, law enforcement agencies, and news organizations for accuracy and legitimacy.
* Used by professional & Olympic athletes, coaches, and sports organizations to cut through the myths and misconceptions.

Why ANABOLICS 2006 is still the #1 Best Seller!

* Complete Anabolic Overview - Learn about steroid pharmacology, biochemistry, and muscular development physiology.Get Your PhD!
* You Get Practical Application Information - Learn insider information about steroid cycles and stacks used by the pros including injection techniques, safety, and side effects.Vital Insider Info!
* It’s a Performance Drug Encyclopedia - Covers the entire performance drug spectrum of Anabolic/Androgenic Steroids, ****gesics, Anti-Estrogens, Appetite Stimulants, Diuretics, Endurance/ Erythropoietic Drugs, Fat Loss Agents, Growth Hormone, Hypoglycemics, Liver Detoxification, Masking Agents, Reductase Inhibitors, Site Enhancement, and Testosterone Stimulating Drugs.No Other Book Comes Close!
* 180 Drugs Profiled - Completely accurate descriptions on the function, benefit, use, risk level, chemical names, anabolic and estrogenic activity. Nothing is left out!
* Review Lab Tests - Find out what’s legit and what’s not with actual laboratory results by manufacturer & lot number.Shocking Results!
* Identify & Avoid Counterfeits - Step-by-step instructions for spotting the newest and most sophisticated fakes.Don’t Get Fooled!
* View close to 3,000 Pictures - Instantly identify the latest gear p...os. You’ll become a global expert. 500+ New Ones


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	http://rapidshare.com/files/55843789/Anabolics_2006.part1.rar http://rapidshare.com/files/55833159/Anabolics_2006.part2.rar