تاپیک جامع کتابهای خارجی و کمیاب بدنسازی

[moein273]

Alpha Male : The Path to Hard core Natural Bodybuilding

Book Description:


When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.


Alpha Male delivers on all this and more:

Uncover the truths of supplements and how effective they really are.

Learn how the bodybuilding corporate machine works to keep you an eternal customer.

Find the source of your own motivation and how to become the Alpha Male.

Discover how to pack on muscle naturally and devise your own ........ Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top ........ Natural websites on the internet.

From the Author:


The purpose of this book is to provide a workout for weight trainers who want to pack on SERIOUS muscle mass naturally. The book also provides the reader with the confidence and intensity that is needed to succeed in the gym. This book contains real facts, real advice for lifters who want truth not fiction

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[dariush]

با تشکر از معین
من کتاب Beyond Steroids رو دانلود کردم ولی اجرا نمیشه.

[moein273]

داریوش جان کتاب موردی نداره من دوباره دانلود و تست کردم !

[moein273]

Legendary Abs

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Fitness and Exercise Manual

This is the Fitness and Exercise Manual used by the Firefighters of Los Angeles County. Used by permission of it'* author and patient of Dr. Stetson: Robert J. Karwasky, MS, CSCS, Exercise Physiologist

The extensive benefits of enhanced fitness and health from a regular exercise program are well established. For firefighters, maintaining a high level of functional physical fitness is a critical necessity.

Creating a work environment that is conducive to achieving and maintaining high levels of fitness and health is one of the major goals for all departments participating in the IAFF/IAFC Wellness/Fitness Initiative. The County of Los Angeles Fire Department is at the forefront in demonstrating its commitment to meeting this goal with a comprehensive package of resources. Annual medical exams, which include several fitness components, were initiated on March 1, 2000. The Wellness/Fitness staff has worked closely with each of the contracted medical facilities to reiterate our emphasis in encouraging an aggressive pursuit of high fitness levels and healthy lifestyles. New exercise equipment has been delivered to all administrative sites with instructional materials. Peer fitness trainers will soon be available to provide assistance and guidance for all fitness related questions. And of course, on-duty exercise time is provided every shift. Hopefully, all employees will take full advantage of these resources.

The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young, older, male and female. It is expected that many individuals will request more specific information on their exercise program. When this is the case, employees should contact their peer fitness trainer or send an e-mail message to the Wellness/Fitness Exercise Physiologist (Groupwise e-mail: Fitness).

Strict confidentiality guidelines for all communications between employees, peer fitness trainers, and Wellness/Fitness staff will always be maintained

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Optimal Nutrition for Optimal Health

Product Details

Paperback: 247 pages
Publisher: McGraw-Hill; 1 edition (September 26, 2001)
Language: English
ISBN-10: 0658016938
ISBN-13: 978-0658016936
Product Dimensions: 8.9 * 3.1 * 1 inches


Editorial Reviews

Book Description

Debunks popular health myths with solid, practical nutrition facts

This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price.



Download Description
This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing and The Nutrition Bible in as great a depth--but in a smaller, handier trim size and at a much more affordable price

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Heavy Duty Nutrition

Mike Mentzer made a major contribution to the advancement of HIT with his theories of Heavy Duty Training, and with his discovery of genetics and their relationship of exercise tolerance. This logical next truth helped us understand that no single workout program or schedule can fit all weight trainers.

We now introduce the next "truths" of HIT allowing you, for the first time, to know and understand the whole truth about HIT. Added to the first four comes…..

1. Since muscle grows from origin and insertion, every rep must be full range stretch and contraction, controlled and deliberate. Half reps, excessive momentum and cheating do NOTHING to stimulate full muscular growth. Remember, we want full, complete stimulation of all muscle fibers, not just some.

2. Recent studies have shown the eccentric movement (resisting the weight) actually stimulates more muscle fiber than concentric, and since adding negatives on a regular basis to our workouts….. well, my leg press has gone up four plates in just four training sessions.

3. Some, like Mentzer, say that nutrition isn’t that important and others, like Chris Aceto, suggest it is the most important aspect of training. Well, the last truth is that training and nutrition are two wheels of the same cart. Both wheels and the cart roll forward. It doesn’t matter which wheel (training or nutrition) you take off, the cart goes nowhere.

So, to review the truths of High Intensity Training,

Train your muscle to failure (and occasionally beyond) to force new growth in your body in response to a need.
Design a program that is short and focused. Why is there no mile sprint? Because sprinters run with 100% intensity and cannot maintain that intensity for long distances. Neither can you train for two hours with this intensity. My max is about 40-45 minutes.
Train each bodypart no more than once a week to allow sufficient rest and growth between training sessions.
Each of us has differences in our ability to recover from HIT. If you find yourself making little or no progress, you are probably over training, THE biggest problem in bodybuilding today.
Keep every rep strict and controlled. Do not bounce, swing or stop short of either full stretch or full contraction.
Slow your pace when resisting a weight and use eccentric movement to recruit the most muscle fibers.
Spend as much time planning your eating program as you do your training program. Use as much discipline at the table as you do in the gym

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Nutrition and Well-Being A-Z |Two Vol. Set

Product Details Hardcover: 400 pages Publisher: MacMillan Reference Books (June 2004) Language: English ISBN-10: 0028657071 ISBN-13: 978-0028657073 Product Dimensions: 11.3 * 8.5 * 2.2 inches Editorial Reviews

From School Library Journal Grade 9 Up–A no-nonsense, comprehensive encyclopedia that will be of use to students researching health and food-science topics. The set examines a variety of subjects such as "Antioxidants," "Appetite," "Fats," "Malnutrition," "Soy," and "Organic Foods." The food pyramid is clearly explained and food labels are deciphered line by line. Related topics include diseases that are associated with nutrition, such as osteoporosis and rickets, and health organizations. A global perspective is maintained throughout the work, with articles provided on the diets of geographic and ethnic groups worldwide. The authoritative entries are concise, if a little dry. Nutrition terminology is defined in the margins and included in the glossary. Average-quality, black-and-white p...ographs lend only slight visual appeal, but generally add information. Frequent graphs, tables, and sidebars supplement the text with more specific or esoteric material. The index has occasional lapses. The more appealing Encyclopedia of Foods (Academic, 2001) takes a less-clinical approach to its topic; it has color p...os and contains practical advice on meal planning and preparation. Nutrition'* straightforward coverage offers more information on disease and government oversight.–Joyce Adams Burner, Hillcrest Library, Prairie Village, KS Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved

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