تاپیک جامع کتابهای خارجی و کمیاب بدنسازی

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دلم نیومد فقط با دکمه تشکر، تشکر کنم.
واقعا عالیه.
بسیار سپاسگزاریم.

[moein273]

Brinks BodyBuilding

Wants to shape your body like Arnold Schwarzenegger, Lou Ferrigno, Sylvester Stallone, and many others? Try this book

دانلود با حجم 7.4 مگابایت :

http://rapidshare.com/files/64879980/Brinks_BodyBuilding.rar

[moein273]

BODYBUILDING SECRETS

SHOCK YOUR BODY INTO AN EXPLOSIVE GROWTH
220 Pages!
You may have read all the magazines or other mass building programs but still the quest for size has eluded you.
What is it that all the popular programs and books are just not telling you?
Is there some kind of underground bodybuilding cult that some lucky initiates find

دانلود با حجم 2.4 مگابایت :

http://rapidshare.com/files/75294064/Underground_Mass_Secrets.pdf

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Charles Atlas - Full Bodybuilding Course
pdf | 4,18mb | 91Pages

"It'* Dynamic-Tension®!"
A MIRACULOUS METHOD FOR TOTAL MUSCULAR DEVELOPMENT

دانلود با حجم 3.9 مگابایت :

http://rapidshare.com/files/54169540/CharlesAtlas-BodybuildingCourse.pdf

[moein273]

Skip La Cour'* - Bodybuilding Nutrition

Here’s what you’ll learn in this publication on nutrition

The Importance Of Good Nutrition
Good Eating Habits Are Built Upon A Foundation Of Motivation
The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
Simplicity And Efficiency Is What’s Important In A Nutritional Program
The Macronutrients And What They Do For Us -- Protein, Carbohydrates And Fat Explained
The "Right" Ratio Of Macronutrtients
Determining How Many Calories You Should Eat
Skip La Cour’s Simple Way To Determine Your Maintenance Level
Body Composition
Determining How Many Meals To Eat Each Day
Skip La Cour’s Basic Meal Plan
Eating To Build Muscle Mass
How To Calculate The Percentages Of Macrocnutrients In Your Food – A Quick Nutrition Mathematics Review
The Importance Of Protein
How Much Protein You Should Eat To Build Muscle
Skip La Cour Explains His "Protein Consumption Window Of Opportunity" Theory
The Danger Of Eating Too Much Protein
The "Bulking Up" Strategy For Packing On Muscle Mass
Eating To Lose Body Fat
There’s No Substitute For Hard Work When It Comes To Losing Body Fat
Why Starchy Carbohydrates May Not Be As Good For You As You Think
Building Muscle And Losing Body Fat At The Same Time
Dealing With The Challenge Of A Slow Metabolism
Dealing With The Challenge Of A Fast Metabolism
Why You Should Keep Your Diet Simple
The Benefits Of Adding "Good" Fat To Your Diet And The Painful Lesson I Learned!
Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The NPC Team Universe
Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The NPC Team Universe
Skip La Cour’s New And Improved "Good Fat" Diet
The Importance Of Drinking Plenty Of Water
Skip La Cour’s Tip For Drinking More Water
The Benefits Of Adding Salt To Your Meals
Getting Shredded And Maintaining Muscle Is A Matter Of Heart
How Do You Know That You’re Losing Muscle?
Incorporating "Cheat Days" Into Your Disciplined Diet Without Feeling Guilty
The Bodybuilding Triad: A Visual Demonstration Of The Importance Of Nutrition
Skip La Cour’s Top Ten Nutrition Tips
Samples Of Skip La Cour’s Nutritional Programs
Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule
Dozens of Inspirational P...os

دانلود با حجم 1.5 مگابایت :

http://rapidshare.com/files/72297635/Skip_La_Cour_*_Bodybuilding_Nutrition.rar

[moein273]

نوشته اصلي به وسيله alipakdel

من اولین کتاب رو نمی تونم دانلود کنم. سایت رپیدشیر میگه که این فایل وجود نداده :sad:
این یکی هم کار نمی کنه(جفتشون از رپیدشیر حذف شدن)
http://rapidshare.com/files/76427791...__A.Ellis_.pdf

هم لینک اول و هم لینک دوم اصلاح شد در ضمن برای کتاب دومی که لینکش پاک شده بود من یه لینک اضافه گذاشته بودم که !

The Dinosaur Strength Training Notebook

Once again America'* favorite backyard strongman puts ink to paper with a handy desk reference type follow up to his enormously popular Dinosaur Training. Each of the 110 chapters can immediately be adapted to your training regimen providing information, motivation and as usual, awesome results.

Sample topics include: The Vertical Bar Lift; An Abbreviated Training Session; Does Dinosaur Training Work; The Steroid Mindset; The Exercise Police; Another No-Nonsense Training Session; A One Exercise Workout and Other Abbreviated Programs; A Twenty Minute Workout; More Things the Muscle Mags Never Tell You; etc. Spiral bound so it can be opened and laid flat to any chapter to get a mega dose of inspiration and instruction in your home gym! Another great addition to any strength training library from the man who has steered the common weight lifter back on course with successful home training

دانلود با حجم 8.39 مگابایت :

http://rapidshare.com/files/75300847/Brooks_Kubik_-_The_Dinosaur_Strength_Training_Notebook.pdf