تاپیک جامع کتابهای خارجی و کمیاب بدنسازی

[moein273]

The Secrets To Gaining Muscle Mass Fast by Anthony Ellis

Fully updated, it contains complete instructions on how to diet and train to gain muscle mass or lose fat, in great detail, step by step. Learn...

Exactly what to eat to gain muscle (and lose body fat).
Exactly which exercises you must do to build muscle.
And which supplements help you build muscle as well as which are totally worthless.

It not only tells you what to do, it also explains why. In addition, it contains detailed instructions, and over 90 pictures explaining how to perform each exercise. It has easy-to-follow, step-by-step instructions on how to get started quickly.

I could never gain weight no matter what I tried...
"Learn How I Bulked Up In Only 12 Short Weeks By Adding 32 Pounds Of Pure Muscle Mass With NO Steroids, Fad Diets Or Bogus Supplements."
You can do it too, step by step, whether you're new to weight training, can't seem to gain an ounce of muscle weight (no matter what you've tried), or are already an experienced weight trainer...
Now'* your chance to learn my breakthrough secrets for massive muscle growth in record speed — without using any steroids whatsoever!"

دانلود با حجم 3.5 مگابایت :

http://rapidshare.com/files/22719022/Gaining_Muscle_Mass.pdf

یا

http://rapidshare.com/files/53491138/Anthony_Ellis_-_The_Secrets_to_Gaining_Muscle_Mass_Fast.rar

]password : phoeneous

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Newbies Research Guide

Research Guide

A Compilation of Anabolics and Nutritional Supplements

Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge
about steroids in the pages that follow. All of the information that you’ll find here is either
popular fact-based opinions from members of the elite board or from informative articles by
doctors and pharmaceutical companies.
In any event this information was pulled together, mostly to help newbies, start their journey
with steroids down the informative path. And also to help alleviate some of the fundamental
questions about steroids that get asked repeatedly on the board.


Within these pages you’ll find:

• A Guide to Some Vitamins and Minerals & Supplements To Take
• An Introduction Into Advanced Dieting
• A complete guide to STEROID PROFILES
• A Chart Comparing and Rating Different Steroids and Uses
• How To Administer an Injection

دانلود با حجم 518 کیلوبایت :

http://rapidshare.com/files/75585174/Newbies_Guide.pdf

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Championship Bodybuilding

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

# 288 pages
# Publisher: Nutramedia; Spiral edition (September 1, 2001)
# Language: English
# ISBN-10: 0966916808
# ISBN-13: 978-0966916805

دانلود با حجم 3.9 مگابایت :

http://rapidshare.com/files/75586959/Chris_Aceto_-_Championship_Bodybuilding.pdf

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Everything You Need To Know About Fat Loss

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise
From the Publisher
This book lacks gimmecks, lies and crash dieting that only lead you down the path to a slower metabolism and more fat gain! Here'* the real way to lose fat and hld muscle and the info you need to make life long changes in your muscle to fat ratio.

# 164 pages
# Publisher: Nutramedia; 2nd edition (June 2, 2001)
# Language: English
# ISBN-10: 0966916867
# ISBN-13: 978-0966916867

دانلود با حجم 2.2 مگابایت :

http://rapidshare.com/files/75589449/Chris_Loss.pdf

[moein273]

The Black Book of Training Secrets

Yes it'* true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there'* no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.
At first I wanted to name the book Thibaudeaubuilding. Although cute, I found it to be quite restrictive. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients. The book is so inclusive and full of various tips and methods that I needed a name that would at least give you an idea of what it contained.

دانلود با حجم 4.5 مگابایت :

http://rapidshare.com/files/75332237/Black_Train.pdf

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Maximize Your Metabolism

How many times have you heard people blame their genes for their sluggish metabolism, their job for their sedentary lifestyle, or our culture for their addiction to fast food? The blame-game is an easy trap to fall into; however, it fails to seperate the symptoms of an unhealthy lifestyle from the root of the problem. Diet books will instruct you to eat less, give you different variations of food to eat, or tell you what exercises you should be doing, but most of us have had the expeirence of committing to a health program without success. Or with a bit of success that is far too temporary. Now for the first time ever, Christopher Guerriero takes readers to the real starting point of their health and weight issues by unveiling the reasons who you don't have the body you want the simple steps you can take to maximize your metabolism in order to stay permanently lean and fat free. From how to speed up your metabolism in a matter of days to the hidden cause of dieting failure, Christopher solves the riddle of weight loss once and for all.

دانلود با حجم 2.6 مگابایت :

http://rapidshare.com/files/75587684/Christopher_Gerriero_-_Maximize_Your_Metabolism.pdf

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Bottomline Bodybuilding - Nelson Montana

188 Pages | 2MB

Think you know about bodybuilding? Think again! It'* a fact: You are being fed a pack of lies by the supplement industry, and you are making them rich. If you want to gain the maximum muscle in the shortest time possible, you must learn to avoid their lies

دانلود با حجم 1.8 مگابایت :

http://rapidshare.com/files/75592670/Bottomline_Bodybuilding_-_Nelson_Montana.rar

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Secrets to Peak Performance
2 Books: Secrets to Peak Performance and Secrets to a Peak Performance Life | Pages:614

Loosing weight and getting fit goes beyond, WAY beyond just dieting and exercising.

Unfortunately, most people don't see it that way. Or maybe they do, but the power of instant gratification overrides any creative, solution-orientative thinking. The multi-billion dollar weight loss industry is all about "Lose weight - NOW!" with apparent apathy toward the long-term health of their customers.

This book'* objective is not only for you to lose 10, 20, 50,or more pounds, double, even triple your energy levels, and have an unstoppable attitude, but to make and keep your money, get more done in less time, feel better physically and mentally, substantially increase the quality of your life, and eliminate the hassles of your life.

دانلود با حجم 5.6 مگابایت :

http://rapidshare.com/files/75654126/Secret_Perform.pdf

[moein273]

BEYOND BODYBUILDING | Pavel Tsatsouline

This is the latest book from Pavel (how many people are recognized by their first name alone?) and it’s a blockbuster: Large 8.5 X 11 format, 327 pages including index, 250 excellent p...os, 38 workout charts, eight sections (articles and Q&A) on Power Training, Training Planning, Back, Legs, Neck & Shoulders, Arms, Chest, and ***** Warrior (bodyweight training). You get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for the military, police, martial artists, gymnasts, powerlifters, weightlifters, and many more athletes and men and ***** interested in muscle and strength. Beyond Bodybuilding is a compilation of many of Pavel’s best articles over the course the last few years (he may be the most prolific strength and fitness writer ever). Smash your training plateaus, overcome injuries, make unprecedented strength gains and grow more muscle…with a classic education in the wisdom of the past—and the scientific breakthroughs of the modern day masters. It’s all there for the taking.

دانلود با حجم 9.6 مگابایت :

http://rapidshare.com/files/75290680/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf

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Pavel Tsatsouline Bodybuilding e-books

"… if I were to recommend one Physical Training program to develop a Marine'* overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"

دانلود:

http://rapidshare.com/files/35241492/Pavel_Tsatsouline_-_Beyond_Bodybuilding.pdf 
http://rapidshare.com/files/35243006/Pavel_Tsatsouline_-_From_Russia_With_Tough_Love_-_Kettlebell_Workout_for_a_Femme_Fatale__2002_.pdf 
http://rapidshare.com/files/35244658/Pavel_Tsatsouline_-_Relax_Into_Stretching.pdf 

http://rapidshare.com/files/35542382/Pavel_Tsatsouline_-_PowerToThe_People.zip 
http://rapidshare.com/files/35542384/Pavel_Tsatsouline_-_*****_Warrior.zip 
http://rapidshare.com/files/35542385/Pavel_Tsatsouline_-_Bullet_Proof_Abs.zip

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Bigger Muscles in 42 Days

Bigger Muscles in 42 Days

If you are a guy who wants to "get big" without drugs, without blowing wads of money on useless supplements, Darden has the plan (which he earlier discussed in his book "big"; this is basically a refinement of that). Lift heavy, but not too often, do negatives (meaning you have to have a spotter, making it safer), eat nutritiously and well, and get plenty of rest. If you read the preface to his earlier book, "Big", he makes the point that he dislikes the ripped look. he prefers the fullness and naturalness of the look of the old-time strong men who were 100% natural, not ripped to the bone and pumped to the gills with drugs.

Darden'* method will give you a healthy, solid, big, firm physique whose foundation is hard work, smart training, and good nutrition. And don't be put off by the "bulking up" aspect of his method. You can always lose much of the fat after you have gained muscle, but Darden and other smart, drug-free lifters know that you cannot cut up and build big at the same time. They also know that the bigger your muscles get, the harder it is to be really lean, naturally. That is just a fact of life. You have to feed your body well to enable it to grow slabs of muscle. Weightlfting approached that way, as a lifelong hobby and pastime, can be the foundation of years of good health, strength, and yes, ... appeal!

دانلود با حجم 16 مگابایت :

http://rapidshare.com/files/75328497/Health_and_Bodybuilding_-_Bigger_Muscles_in_42_Days.pdf

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Train Smart by Pete Sisco

دانلود با حجم 1.71 مگابایت :

http://rapidshare.com/files/76429375/Bod_Pete.pdf

[moein273]

Body for Life

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips'* own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

# 201 pages
# Publisher: Collins; First edition (June 10, 1999)
# Language: English
# ISBN-10: 0060193395
# ISBN-13: 978-0060193393

دانلود با حجم 39 مگابایت :

http://rapidshare.com/files/75300480/Bill_Phillips_-_Body_For_Life.pdf

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Vince Gironda | Legend and Myth

Vince Gironda Legend and Myth
A must read for bodybuilders of all generations. The "Iron Guru" was perhaps at his pinnacle of fame during the "Golden Era" of bodybuilding, the 60'*. His methods, techniques, training, and dietary principles are still employed today. Vince'* programs were known for producing the fastest muscle building results in the shortest period of time. Contains inside personal details of a relationship one bodybuilder had with Vince, some his best known training programs, his little known training programs, some of his forgotten methods are presented. What Vince had to say about steroid use, training, nutrition, and supplements, provide the reader with remarkable insight and knowledge of Vince Gironda.

دانلود با حجم 28 مگابایت :

http://rapidshare.com/files/77909986/Vince_G.pdf

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Diet Supplements , Revealed

In his superb ebook "Diet Supplements Revealed" Will reviews over 25 of the best selling diet and fat loss supplements in a simple, concise and easy to read format; and gives his personal recommendations, accumulated over the years, on the best and worst fat loss products...

*

You'll find the definitive answers on which supplements strip body fat fast and which are a total waste of money.
*

You'll learn about the supplements you need to get a lean and healthy body but also which supplements to avoid, and which have other health benefits that you definitely will be interested in.
*

You'll discover a scientifically proven diet plan which Will has used to get his highest profile clients into amazing shape with - and see exactly how to personalize it for yourself and achieve results you never thought possible.

...As a result of reading this information you'll immediately stop wasting money on useless diet and weight loss products and worthless fat loss advice; and access the "fat loss advice" of one of the very best diet and nutrition experts in the world today.

دانلود با حجم 1.65 مگابایت :

http://rapidshare.com/files/75431293/Will_Brink_-_Diet_Supplements_Revealed.pdf

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Bullet-Proof Abs 2nd Ed. of Beyond Crunches

Abs to Die For — Secrets to Kill For
Gain a Ripped Powerhouse of Six-Pack Muscle
In No Time at All—With Breakthrough Techniques
That Blow the Roof Off Traditional Ab Exercises

دانلود با حجم 2.47 مگابایت :

http://rapidshare.com/files/75297319/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

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Huge Gains Fast Gain Quality Weight in Lean Muscle

Trent Brook is the Author of “Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His “Huge Gains Fast” muscle building program is an easy-to-follow system so simple and understandable it’s fully explained to you in just 4 easy steps

دانلود :

http://rapidshare.com/files/74584075/Bodybuilding_-_Huge_Gains_Fast__Gain_Quality_Weight_in_Lean_Muscle_.pdf

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The Anabolic Solution

While it'* true that there are no magic shortcuts to success, the Anabolic Solution for Bodybuilders is your best bet for getting the body you want in the shortest amount of time. With the Anabolic Solution for Bodybuilders you can safely and quickly transform your physique no matter what shape you're in. Dr. Di Pasquale, the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Bodybuilders - a natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery.

The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body'* anabolic and the catabolic hormones and growth factors. By following the training, diet and nutritional supplement guidelines you'll pack on incredible amounts of muscle mass and get your body fat down to the low single digits. But the Anabolic Solution is more than just the best natural way to reach your bodybuilding goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs.

The "just say no" to drugs mantra adopted by so many in our society is an exercise in futility, especially in the powerlifting, bodybuilding, fitness and sporting world. What we need, instead of all the naysayers, is a viable alternatives to drug use. And that'* just what we have in the Anabolic Solution. Besides offering the best bodybuilding system in the world, and a viable alternative to drug use, the Anabolic Solution explains both the art and science behind the use of the Metabolic Diet and sophisticated nutritional supplements, explaining why and how they work and how they can best be used in various phases training phases.

The Metabolic Diet is a revolutionary diet that uses macronutrient shuffling to accomplish its strength and body composition magic. The effects of the Metabolic Diet are synergistically enhanced by the use of sophisticated, targeted nutritional supplements in various training phases. In this book, we'll show you when, where, why and how to use the Anabolic Solution to get results you never thought possible without the use of drugs

دانلود با حجم 3.43 مگابایت :

http://rapidshare.com/files/75292891/M.DiPasquale-Anabolic_Solution_for_BB.pdf

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