The Insider’s Encyclopedia on How to Build Muscle and Might
512 pages | Publisher: CS Publishing | Language: English | ISBN:9963916368 | PDF | 4.04 MB
Book Description:
This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person’s individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance
The Insider’s Tell-All Handbook on Weight-Training Technique
Stuart McRobert
CS Publishing (1999-09) | ISBN 9963616097 | 232 Pages | PDF | 14.2 Mb
Excellent resource, the best book I have read on weight training I can’t really say enough good things about this book. No, it’s not perfect, but it’s heaps better than most of the books on weight training. This focuses specifically on safety and technique, not on routines or dieting. The author is currently putting out a new book with revised directions from this book and all the training/dieting info in one handy package. I can’t wait to get it. A bit expensive but I’d rather spend forty bucks on reliable, one-volume info than w
aste my time and money on countless less helpful books and magazines
10-11-08, 04:33
Linear Mode
