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**moein273** · 01-12-08, 16:03

Body for Life

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips'* own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

# 201 pages
# Publisher: Collins; First edition (June 10, 1999)
# Language: English
# ISBN-10: 0060193395
# ISBN-13: 978-0060193393

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http://rapidshare.com/files/75300480/Bill_Phillips_-_Body_For_Life.pdf

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Vince Gironda | Legend and Myth

Vince Gironda Legend and Myth
A must read for bodybuilders of all generations. The "Iron Guru" was perhaps at his pinnacle of fame during the "Golden Era" of bodybuilding, the 60'*. His methods, techniques, training, and dietary principles are still employed today. Vince'* programs were known for producing the fastest muscle building results in the shortest period of time. Contains inside personal details of a relationship one bodybuilder had with Vince, some his best known training programs, his little known training programs, some of his forgotten methods are presented. What Vince had to say about steroid use, training, nutrition, and supplements, provide the reader with remarkable insight and knowledge of Vince Gironda.

دانلود با حجم 28 مگابایت :

كد:

http://rapidshare.com/files/77909986/Vince_G.pdf

--------

Diet Supplements , Revealed

In his superb ebook "Diet Supplements Revealed" Will reviews over 25 of the best selling diet and fat loss supplements in a simple, concise and easy to read format; and gives his personal recommendations, accumulated over the years, on the best and worst fat loss products...

*

You'll find the definitive answers on which supplements strip body fat fast and which are a total waste of money.
*

You'll learn about the supplements you need to get a lean and healthy body but also which supplements to avoid, and which have other health benefits that you definitely will be interested in.
*

You'll discover a scientifically proven diet plan which Will has used to get his highest profile clients into amazing shape with - and see exactly how to personalize it for yourself and achieve results you never thought possible.

...As a result of reading this information you'll immediately stop wasting money on useless diet and weight loss products and worthless fat loss advice; and access the "fat loss advice" of one of the very best diet and nutrition experts in the world today.

دانلود با حجم 1.65 مگابایت :

كد:

http://rapidshare.com/files/75431293/Will_Brink_-_Diet_Supplements_Revealed.pdf

---------

Bullet-Proof Abs 2nd Ed. of Beyond Crunches

Abs to Die For — Secrets to Kill For
Gain a Ripped Powerhouse of Six-Pack Muscle
In No Time at All—With Breakthrough Techniques
That Blow the Roof Off Traditional Ab Exercises

دانلود با حجم 2.47 مگابایت :

كد:

http://rapidshare.com/files/75297319/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf

------

Huge Gains Fast Gain Quality Weight in Lean Muscle

Trent Brook is the Author of “Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His “Huge Gains Fast” muscle building program is an easy-to-follow system so simple and understandable it’s fully explained to you in just 4 easy steps

دانلود :

كد:

http://rapidshare.com/files/74584075/Bodybuilding_-_Huge_Gains_Fast__Gain_Quality_Weight_in_Lean_Muscle_.pdf

--------

The Anabolic Solution

While it'* true that there are no magic shortcuts to success, the Anabolic Solution for Bodybuilders is your best bet for getting the body you want in the shortest amount of time. With the Anabolic Solution for Bodybuilders you can safely and quickly transform your physique no matter what shape you're in. Dr. Di Pasquale, the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Bodybuilders - a natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery.

The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body'* anabolic and the catabolic hormones and growth factors. By following the training, diet and nutritional supplement guidelines you'll pack on incredible amounts of muscle mass and get your body fat down to the low single digits. But the Anabolic Solution is more than just the best natural way to reach your bodybuilding goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs.

The "just say no" to drugs mantra adopted by so many in our society is an exercise in futility, especially in the powerlifting, bodybuilding, fitness and sporting world. What we need, instead of all the naysayers, is a viable alternatives to drug use. And that'* just what we have in the Anabolic Solution. Besides offering the best bodybuilding system in the world, and a viable alternative to drug use, the Anabolic Solution explains both the art and science behind the use of the Metabolic Diet and sophisticated nutritional supplements, explaining why and how they work and how they can best be used in various phases training phases.

The Metabolic Diet is a revolutionary diet that uses macronutrient shuffling to accomplish its strength and body composition magic. The effects of the Metabolic Diet are synergistically enhanced by the use of sophisticated, targeted nutritional supplements in various training phases. In this book, we'll show you when, where, why and how to use the Anabolic Solution to get results you never thought possible without the use of drugs

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http://rapidshare.com/files/75292891/M.DiPasquale-Anabolic_Solution_for_BB.pdf

	(#9)
moein273 عضو افتخاری آفلاين پستها: 291 تشکرها: 342 تشکر شده: 1,653 در 477 پست تاريخ عضويت: Apr 2007	01-12-08, 16:03 Body for Life Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips'* own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler # 201 pages # Publisher: Collins; First edition (June 10, 1999) # Language: English # ISBN-10: 0060193395 # ISBN-13: 978-0060193393 دانلود با حجم 39 مگابایت : كد: http://rapidshare.com/files/75300480/Bill_Phillips_-_Body_For_Life.pdf ---------- Vince Gironda \| Legend and Myth Vince Gironda Legend and Myth A must read for bodybuilders of all generations. The "Iron Guru" was perhaps at his pinnacle of fame during the "Golden Era" of bodybuilding, the 60'. His methods, techniques, training, and dietary principles are still employed today. Vince' programs were known for producing the fastest muscle building results in the shortest period of time. Contains inside personal details of a relationship one bodybuilder had with Vince, some his best known training programs, his little known training programs, some of his forgotten methods are presented. What Vince had to say about steroid use, training, nutrition, and supplements, provide the reader with remarkable insight and knowledge of Vince Gironda. دانلود با حجم 28 مگابایت : كد: http://rapidshare.com/files/77909986/Vince_G.pdf -------- Diet Supplements , Revealed In his superb ebook "Diet Supplements Revealed" Will reviews over 25 of the best selling diet and fat loss supplements in a simple, concise and easy to read format; and gives his personal recommendations, accumulated over the years, on the best and worst fat loss products... * You'll find the definitive answers on which supplements strip body fat fast and which are a total waste of money. * You'll learn about the supplements you need to get a lean and healthy body but also which supplements to avoid, and which have other health benefits that you definitely will be interested in. * You'll discover a scientifically proven diet plan which Will has used to get his highest profile clients into amazing shape with - and see exactly how to personalize it for yourself and achieve results you never thought possible. ...As a result of reading this information you'll immediately stop wasting money on useless diet and weight loss products and worthless fat loss advice; and access the "fat loss advice" of one of the very best diet and nutrition experts in the world today. دانلود با حجم 1.65 مگابایت : كد: http://rapidshare.com/files/75431293/Will_Brink_-_Diet_Supplements_Revealed.pdf --------- Bullet-Proof Abs 2nd Ed. of Beyond Crunches Abs to Die For — Secrets to Kill For Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All—With Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises دانلود با حجم 2.47 مگابایت : كد: http://rapidshare.com/files/75297319/Pavel_Tsatsouline_-_Bullet_Proof_Abs.pdf ------ Huge Gains Fast Gain Quality Weight in Lean Muscle Trent Brook is the Author of “Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His “Huge Gains Fast” muscle building program is an easy-to-follow system so simple and understandable it’s fully explained to you in just 4 easy steps دانلود : كد: http://rapidshare.com/files/74584075/Bodybuilding_-_Huge_Gains_Fast__Gain_Quality_Weight_in_Lean_Muscle_.pdf -------- The Anabolic Solution While it'* true that there are no magic shortcuts to success, the Anabolic Solution for Bodybuilders is your best bet for getting the body you want in the shortest amount of time. With the Anabolic Solution for Bodybuilders you can safely and quickly transform your physique no matter what shape you're in. Dr. Di Pasquale, the father of low-carb, cyclical dieting, and author of both the Anabolic and Metabolic Diets, now introduces the Anabolic Solution for Bodybuilders - a natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is all about manipulating lean body mass and body fat. And it does this by affecting metabolic changes and altering the body'* anabolic and the catabolic hormones and growth factors. By following the training, diet and nutritional supplement guidelines you'll pack on incredible amounts of muscle mass and get your body fat down to the low single digits. But the Anabolic Solution is more than just the best natural way to reach your bodybuilding goals. By duplicating much of what people get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs. The "just say no" to drugs mantra adopted by so many in our society is an exercise in futility, especially in the powerlifting, bodybuilding, fitness and sporting world. What we need, instead of all the naysayers, is a viable alternatives to drug use. And that'* just what we have in the Anabolic Solution. Besides offering the best bodybuilding system in the world, and a viable alternative to drug use, the Anabolic Solution explains both the art and science behind the use of the Metabolic Diet and sophisticated nutritional supplements, explaining why and how they work and how they can best be used in various phases training phases. The Metabolic Diet is a revolutionary diet that uses macronutrient shuffling to accomplish its strength and body composition magic. The effects of the Metabolic Diet are synergistically enhanced by the use of sophisticated, targeted nutritional supplements in various training phases. In this book, we'll show you when, where, why and how to use the Anabolic Solution to get results you never thought possible without the use of drugs دانلود با حجم 3.43 مگابایت : كد: http://rapidshare.com/files/75292891/M.DiPasquale-Anabolic_Solution_for_BB.pdf