The Black Book of Training Secrets
Yes it'* true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there'* no such thing as secret-training methods. I still believe that to be true. However, there are quite a few things that may very well make the difference between w
asting your time in the gym year after year and making seemingly unbelievable progress. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.
At first I wanted to name the book Thibaudeaubuilding. Although cute, I found it to be quite restrictive. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients. The book is so inclusive and full of various tips and methods that I needed a name that would at le
ast give you an idea of what it contained.
كد:
http://rapidshare.com/files/75332237/Black_Train.pdf
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Maximize Your Metabolism
How many times have you heard people blame their genes for their sluggish metabolism, their job for their sedentary lifestyle, or our culture for their addiction to f
ast food? The blame-game is an easy trap to fall into; however, it fails to seperate the symptoms of an unhealthy lifestyle from the root of the problem. Diet books will instruct you to eat less, give you different variations of food to eat, or tell you what exercises you should be doing, but most of us have had the expeirence of committing to a health program without success. Or with a bit of success that is far too temporary. Now for the first time ever, Christopher Guerriero takes readers to the real starting point of their health and weight issues by unveiling the reasons who you don't have the body you want the simple steps you can take to maximize your metabolism in order to stay permanently lean and fat free. From how to speed up your metabolism in a matter of days to the hidden cause of dieting failure, Christopher solves the riddle of weight loss once and for all.
دانلود با حجم 2.6 مگابایت :
كد:
http://rapidshare.com/files/75587684/Christopher_Gerriero_-_Maximize_Your_Metabolism.pdf
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Bottomline Bodybuilding - Nelson Montana
188 Pages | 2MB
Think you know about bodybuilding? Think again! It'* a fact: You are being fed a pack of lies by the supplement industry, and you are making them rich. If you want to gain the maximum muscle in the shortest time possible, you must learn to avoid their lies
كد:
http://rapidshare.com/files/75592670/Bottomline_Bodybuilding_-_Nelson_Montana.rar
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Secrets to Peak Performance
2 Books: Secrets to Peak Performance and Secrets to a Peak Performance Life | Pages:614
Loosing weight and getting fit goes beyond, WAY beyond just dieting and exercising.
Unfortunately, most people don't see it that way. Or maybe they do, but the power of instant gratification overrides any creative, solution-orientative thinking. The multi-billion dollar weight loss industry is all about "Lose weight - NOW!" with apparent apathy toward the long-term health of their customers.
This book'* objective is not only for you to lose 10, 20, 50,or more pounds, double, even triple your energy levels, and have an unstoppable attitude, but to make and keep your money, get more done in less time, feel better physically and mentally, substantially increase the quality of your life, and eliminate the hassles of your life.
دانلود با حجم 5.6 مگابایت :
كد:
http://rapidshare.com/files/75654126/Secret_Perform.pdf
